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Shauna Roth

10 Healthy, Yet Spooky, Halloween Treats for a Fun and Guilt-Free Celebration!

Halloween is almost here, and that means costumes, decorations, and, of course, treats! But if you’re looking to balance out the candy rush with some healthier alternatives, don’t worry – you don’t have to sacrifice any of the spooky fun. Here are 10 creative, healthy Halloween treats that are as tasty as they are terrifying!


1. Monster Apple Bites

 

Give apple slices a spooky twist! Take some crisp apple slices, smear a thin layer of nut butter, and use yogurt covered raisins for “teeth.” Stick on a pair of candy eyes (or tiny chocolate chips) to complete the look.

 

Tip: Green apples add a touch of Frankenstein-like spookiness!





2. Banana Ghost Pops

 

Ghostly and adorable, these banana pops are a big hit with kids. Simply peel and cut bananas in half, then insert a popsicle stick in each. Coat with Greek yogurt, add chocolate chips for the eyes, and freeze until firm.

 

Healthy Twist: For an extra crunch, roll them in crushed nuts or coconut flakes before freezing.



3. Spider Web Hummus Dip

 

Give your hummus a Halloween makeover by creating a “spider web” on top. Use black olive tapenade or sour cream in a piping bag to draw a web design. Top it off with an olive “spider,” using half an olive for the body and olive strips for the legs.

 

Serving Suggestion: Pair with carrot sticks, cucumber slices, or whole-grain crackers for a creepy but healthy appetizer!



4. Jack-o’-Lantern Stuffed Peppers

 

Take small orange bell peppers, cut the tops off, and remove the seeds. Carve out jack-o’-lantern faces just like you would on a pumpkin. Fill with a healthy stuffing like quinoa and black beans or cauliflower rice for a satisfying and festive meal.

 

Bonus: These can be served hot or cold, making them perfect for any Halloween gathering.



5. Eyeball Caprese Skewers

 

Caprese skewers get a creepy upgrade with mozzarella, cherry tomatoes, and black olives. Assemble each skewer with a mozzarella ball, a slice of cherry tomato, and a halved olive to create a bloodshot “eyeball” look.

 

Flavor Boost: Drizzle with a bit of balsamic glaze to add a sweet finish (and a “bloody” touch).



6. Witch’s Broomsticks

 

These broomstick snacks are almost too cute to eat. Use pretzel sticks as the broomstick handles and cut thin slices of string cheese to make the bristles. Cut the cheese pieces halfway up to give it the look of a broom and secure with a small chive or parsley tie.

 

Pro Tip: Serve on a platter with sliced cucumbers and bell peppers to make it look like they’re flying over a spooky veggie field!



7. Deviled Egg “Eyeballs”

 

Make deviled eggs eerie with a few simple additions! Prepare deviled eggs as usual but add a drop of natural green food coloring to the yolk mix for a ghastly green tint. Use an olive slice for the pupil and add tiny red pepper strips to make them bloodshot.

 

Healthy Swap: Use Greek yogurt instead of mayo to lighten up the filling.



8. Ghostly Veggie Cups

 

Transform plain veggie cups into a Halloween spectacle! Add baby carrots, celery, and sliced bell peppers to clear cups filled with a dollop of guacamole or hummus. Decorate the cup with ghost faces using a black marker.

 

Fun Tip: Add a Halloween-themed toothpick or skewer for an extra pop!



9. Pumpkin Yogurt Parfaits

 

For a healthy Halloween dessert, layer Greek yogurt with pumpkin purée (mixed with a bit of honey and pumpkin spice) and top with granola or crushed nuts. Add some cinnamon and a sprinkle of nutmeg for a truly seasonal flavor!

 

Presentation Tip: Use small mason jars or clear cups to show off the orange and white layers!



10. Mummy Wrapped Apples

 

For this treat, simply wrap an apple with gauze to resemble a mummy’s bandages. Use two raisins or chocolate chips for eyes and a little peanut butter to make them stick.

 

Alternative Option: You can also use banana slices or pear wedges for variety!

 



*Bonus Idea

Ghost Pizza

 

Let’s turn your favorite pizza into a spooky pie! Create your favorite dough, sauce and topping combination, but don’t add the cheese just yet! Instead of traditional shredded mozzarella, opt for adorable little ghosts! Simply take sliced mozzarella and use a ghost cookie cutter to cut out the shapes and add two small pieces of chopped olive for the eyes! Add to your pizza and you are ready for a hauntingly good dinner!

 

Final Tips for a Healthier Halloween!

 

Halloween doesn’t have to be a sugar overload! By creating spooky and healthy treats, you can balance the indulgence and still enjoy all the festivities. These treats are perfect for kids’ parties or even for adults looking to keep things festive and nutritious. Whether you’re hosting or attending a Halloween event, these treats are sure to delight both the health-conscious and Halloween enthusiasts alike!


Which of these treats are you excited to try? Let us know in the comments!



 

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